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WELCOME TO ULTIMATE
KRAV MAGA PUNE

Tactical Self-Defence for You

Have you felt uncomfortable or unsafe on the street or in a crowd?

Are you a victim of a violent attack or assault?

Are you looking for realistic Self-Defence training?

At Ultimate Krav Maga Pune, our objective is to ensure YOU feel confident when you leave home, and that you come back home safely every single time. To reach this goal, we offer you an intensive yet beginner-friendly training program that prepares you for the reality of a confrontation on the street while improving your fitness levels.

Regardless of your prior experience with Martial Arts or Combat Sports, we guarantee you will learn something new with us. Our fully-equipped training studio offers you a one-of-a-kind experience in an inclusive, personal, and professional atmosphere.

We train you hard

We train you to survive

We train you in Ultimate Krav Maga.

Please scroll to the bottom for our fee structure, discounts and batch timings.

TRAIN WITH
THE BEST

Sheldon Stanislaus
Head Instructor, IUKMF Pune

Fully-certified (Level 3) Civilian Krav Maga Instructor with over 12 years of training experience in Krav Maga
Trained with two of the largest international Krav Maga Organisations, IKMF in India and KMG in Germany
Training & teaching with IUKMF since 2016
Over 20 years of experience in different close quarter combat styles: Karate and Kickboxing
Trained with the Force One Counter Terrorism Unit, and National Security Guard commandos
Vast knowledge of different exercise sciences: Calisthenics, Weight Training, and Kettle Bell Training

KRAV MAGA TRAINING IN PUNE

Since 2017, Krav Maga has been taught in Pune by Sheldon Stanislaus (Level 3 Civilian Krav Maga Instructor). Training is focused on providing the best self-defence system to you. In each training session, you will be taught different Krav Maga techniques, work on your striking and movement, skills and also do drills that will improve your stamina, strength, speed, and awareness. Our training aims to empower you with self-confidence, inner strength, and the ability to fight back in threatening situations.

Our batches are conducted once a week in an intense, power-packed, two-and-a-half-hour training session. At this pace of training, learning the basics of Krav Maga requires a minimum time commitment of 3 months. To become a competent fighter, it takes 12-18 months of regular training, so that all the techniques become muscle memory and part of your reflexes when facing a real threat or attack. Sessions are spaced apart to provide adequate recovery to your bodies. However, if you want to speed up your training, it is advised to register for another batch (additional discounts available on the second batch).

Each batch is capped at 6 participants, this is to ensure each and every student is given the personal attention they need to help attain their training goals. Each session includes warmup, awareness drills, striking and technique practice, strength training and revision of previous techniques, advanced batches also have sparring.

Contact

+91 88065 59268 (Call/SMS/WhatsApp)

+91 84838 89685 (Call Only)

OUR CLASSES

Each batch is limited to 6 students so that everyone gets personal attention.

Whether you are a beginner or coming from another martial art, this is the class to start your Krav Maga journey. Join this intensive class packed with striking drills, combat techniques and strength training. Exciting, electrifying and engaging fun—that’s what our classes are known for. It’s where you build camaraderie with people who have similar goals, passions and enthusiasm while improving your fitness and fighting levels.

Available Batches

All our classes are conducted once a week for 2.5 hours. Additional discounts are provided if you register for multiple batches. For more information, visit our FAQ page.

Every Saturday 10.15 am to 12.45 pm. (3 slots left

Send a WhatsApp message on +91 88065 59268 to register for any of these batches or to schedule a call to clear any doubts. To register your interest for other timings, fill out the enquiry form linked below.

ENQUIRY FORM

WHAT YOU PAY FOR

- Training with a highly Qualified Instructor who has over 12 years of experience in Krav Maga.

- Quality over quantity. Get personal attention in our small batch sizes with a max of 6 students.

- HIIT training that's added in each session to improve your strength and stamina.

- Fully-equipped Training Studio with boxing pads, weights, pull-up bar, and a padded floor.

Please click on the buttons below to learn about our training program or clear your queries in our FAQ section.

Training Syllabus

Frequently Asked Questions

FEES

Krav Maga Group Classes

₹7,000/Month
₹17,000/Quarter

Strength Training Group Classes

₹5,000/Month
₹12,000/Quarter

₹2,000/- OFF FOR NEW REGISTRATIONS

GET ₹2,000/- OFF on either monthly or quarterly fees

*This offer is only for new registrations for KRAV MAGA GROUP CLASSES and only on the first payment.

On this International Women’s Day, I’d like to take the opportunity to highlight one of my most consistent clients since April 2023, who has trained with me in both strength training and Krav Maga. Despite injuries and illness, she has always managed to pull herself to training.

3 months ago, she has moved to the US for her studies and now walks through snow to get to her gym in the US to attend our online strength training sessions.

There was a point after her wrist injury when she couldn’t lift anything. Malvika embodies the sentiment that “Showing up is 80% of the battle”. Through sheer will and dedication and JUST SHOWING UP, she has gotten stronger. She can easily curl 7 kg (15 lbs for her) and has a long way to go on her strength and fitness journey.

It has been an honour to train her and continue to train her through 2025 and beyond.

#kravmagapune #clienttestimonial #selfdefencepune #personaltraining #progress #internationalwomensday

Hear from the participants of our 2-day workshop for Sakaal Times! We covered the basics of striking and kicking, chokes, hair grabs, and body grabs, and 360-degree defence - the essentials for knowing how to defend yourself.

Want to learn self-defence with us? Drop us a DM, or visit our website for more details.

#kravmagatraining #kravmagapune #selfdefencetraining #puneevents #selfdefense

Join Ultimate Krav Maga for a 4-hour hands-on training workshop! Learn the essential basics of self-defence such as proper punching and kicking techniques and how to defend against hair grabs, knife attacks, bear hugs, and more.

Venue: Bougainvillea Farms, DP Road, Karve Nagar, Pune 52
Dates: 30th November and 1 st December
Time: 4:00 to 6:00 on both days

Register now! (Check Pinned Comment for link)

@selfdefencesheldon
@sakal.events

#selfdefence #workshops #puneevents #globalswasthyam #kravmagapune #pune #womensselfdefense

We conducted a super energetic Self Defence workshop for women at SuperGaming in Pune. The participants were enthusiastic and asked plenty of questions - just the kind of workshop we love to have at Krav Maga Pune! Our Head Instructor @kravmagasheldon demonstrated various important techniques with two volunteers, such as how to get out of chokes, hair grabs, hand grabs, and bear hugs. The energetic women at SuperGaming @supergaming_npc had fun practicing with each other, and with their insightful questions, were able to understand the logic behind the techniques taught.

To book a corporate Self Defence workshop with us, please DM us on @kravmagapune.

#kravmagapune #selfdefenceworkshop #corporateworkshop #selfdefencepune #selfdefence #selfdefenceforwomen

This International Women’s Day, 2 workshops were conducted on behalf of Supreme Builders Pune one for their women employees and the second for the women residents of their latest project Supreme Estia.

Along with Basic Striking Skills, awareness drills were conducted and variety of techniques ranging from simple hand releases to basic choke and bear hug releases were taught with a session for questions and demos of advanced techniques at the end.

The workshop was organised by @eshikapatil and her team at @supreme_universal. Thank you for your hospitality and support during the workshop.

The workshop was conducted by our Instructor @kravmagasheldon with assistance from @nikhillandge & @sunshine.in.a.sweatshirt

To book a session for your corporate team, send us a DM. We conduct a variety of trainings for all staff.

#corporatetraining #selfdefence #selfdefenceforwomen #selfdefencetraining #womenselfdefence #womensday #corporatewomen #puneselfdefence #kravmaga #kravmagaindia

Sanjana is a creative copywriter, who joined my classes in Nov 2021 weighing in at 48kg, not very confident that her punches would cause any damage if she ever faced a negative situation.

Over the course of 2+ years of training with me in both Krav Maga and strength training, I have watched all aspects of her fitness levels rise steadily.

Today at a cool 63 kg, she is one of my most dedicated students who stands confident with strikes that pack a significant punch and the ability to deal with most situations she may face on the street.

With continued regular training moving forward, she hopes to keep her fitness and Krav Maga skills up, and stay alert and ready.

#TestimonialThursday #kravmaga #kravmagapune #clienttestimonial #fitness #fitnessclass #selfdefense #punefitness

Arshad is a software engineer who joined our classes just as they reopened after the pandemic in January 2022.

When he joined, he did not have any prior martial arts experience. His fitness experience involved the occasional body weight workout at home. He was quiet in class, preferring to observe rather than ask questions.

We started his training from scratch. He gave his best in every training session and by staying consistent with his training and coming for classes, whether he came back late evening from office or had to skip a Sunday brunch, he built his stamina, strength, speed, and most importantly, techniques to help him tackle most situations he would face on the street. 2 years later, Arshad has developed more confidence in himself and has significantly improved his fitness levels through our training.

#TestimonialThursday #kravmaga #kravmagapune #clienttestimonial #fitness #fitnessclass #selfdefense #punefitness #clientreview

Different training tactics and techniques have been used in the video, ranging from disarming an attacker to using their own weapon against them based on the demo.

To keep the video as realistic as possible, my students were only given the instruction to attack me as they see fit for this demo. Everyone was wearing safety gear and we use rubber training knives. Please don’t attempt this without proper training or gear.

I would like to give a shout out to my students for helping with this. They were not aware how I would react and bore all the hits and falls like champs. Thank you @meanest_taucher @p06dixit

Two short clips have also been added at the end to showcase their learning from the session

@sharp_tack Thank you for recording the video.

Training for this assumes you know how to take a fall. The blows are difficult to evade or block. So we take them on the forearms. Our goal is to lift the attacker with the hips, offsetting their balance and distracting them to hit on the ribs or liver. Again we try to get up as quickly as possible because fighting on the ground is never ideal.

Join us for realistic self defense training that will build your confidence in a safe training environment.

Check our bio to the link to our website or DM to join a batch.

#kravmaga #kravmagatraining #kravmagapune #selfdefense #groundfighting

Fighting on the ground is very difficult and tiring, your vision is limited. On the street the surface is also rough and uneven, they maybe loose rocks, broken glass or any sort of debris that will add to the chances of injury. The goal when fighting on the ground is always to make space and get up.

You are compromised on the ground. You have to get up.

Join us for realistic self defense training that will build your confidence in a safe training environment.

Check our bio to the link to our website or DM to join a batch.

#kravmaga #kravmagatraining #kravmagapune #selfdefense #groundfighting

Join us for realistic self defense training that will build your confidence in a safe training environment.

Check our bio to the link to our website or DM to join a batch.

#kravmaga #kravmagatraining #kravmagapune #selfdefense

At Krav Maga Pune, Kettlebell and Resistance training is an important part of our training program.

#kravmaga #kravmagatraining #selfdefense #selfdefensetraining #selfdefence #kettlebell
#kettlebellworkout #strengthtraining #conditioning

Here at Ultimate Krav Maga Pune, we are fully equipped to offer you the best training to achieve all your self defense and fitness goals.

Drop a DM to join our classes.

#kravmaga #kravmagatraining #selfdefense #selfdefensetraining #selfdefence #kravmagaclass #selfdefenseclass #trainingequipment #kettlebell

Learning how to fall is a key part of training. We train falls with a variety of actions which includes the above two of being pushed and choked. Other variations involve being tripped, falling from the front and side and many more.

Here at Ultimate Krav Maga, we offer the best training to achieve this and all your fitness goals.

Drop a DM to join our classes.

#breakfalls #groundchoke #kravmaga #kravmagatraining #kravmagapune #selfdefense #selfdefensetraining #selfdefensepune #selfdefence #selfdefencetraining #kravmagaclass #selfdefenseclass #ultimatekravmagapune #ultimatekravmaga #kravmagaindia #fightconditioning #conditioning #kravmagaconditioning

Drop a DM to join our classes.

The Multiple Target drill is a staple of training for us. We make sure it is done at least once every 2 weeks, to keep up your reflexes and movement.

Safety first though, only trainees with wrist wraps are allowed to participate in this drill.

Here at Ultimate Krav Maga, we offer the best training to achieve this and all your fitness goals

#kravmaga #kravmagatraining #kravmagapune #selfdefense #selfdefensetraining #selfdefensepune #selfdefence #selfdefencetraining #kravmagaclass #selfdefenseclass #selfdefenceclass #ultimatekravmagapune #ultimatekravmaga #kravmagaindia #fightconditioning #conditioning #kravmagaconditioning

Self Defense Awareness workshop conducted on the occasion of International Day for Prevention of Violence Against Women for the employees of Globant at Hinjewadi IT Park, Pune.

Different Choke releases, 360 Defense, Basic Striking Skills were taught along with some awareness drills and demos of advanced techniques.

#corporatetraining #selfdefense #selfdefenseforwomen #selfdefensetraining #womenselfdefense #womensday #corporatewomen #puneselfdefense #kravmaga #kravmagaindia

Drop a DM to join our classes.

Conditioning is started for every batch after 2 months of Training. 2 month is important to gain trust with your training partners and more importantly gain confidence to trust yourself.

Here at Ultimate Krav Maga, we offer the best training to achieve this and all your fitness goals

#kravmaga #kravmagatraining #kravmagapune #selfdefense #selfdefensetraining #selfdefensepune #selfdefence #selfdefencetraining #kravmagaclass #selfdefenseclass #selfdefenceclass #ultimatekravmagapune #ultimatekravmaga #kravmagaindia #fightconditioning #conditioning #kravmagaconditioning

With three of the most dedicated students in our Krav Maga training @allenaravindan @ani.hingmire @chinmaychobhe

Instructor @sheldon_stanislaus

#kravmaga #kravmagatraining #kravmagapune #selfdefense #selfdefensetraining #selfdefensepune #selfdefence #selfdefencetraining #kravmagaclass #selfdefenseclass #selfdefenceclass #ultimatekravmagapune #ultimatekravmaga #kravmagaindia

Drop a DM to join our classes.

Our goal is to prepare you for any situation, including one where your hair can be pulled suddenly from behind. Here at Ultimate Krav Maga, we offer the best training to achieve this and all your fitness goals

#kravmaga #kravmagatraining #kravmagapune #selfdefense #selfdefensetraining #selfdefensepune #selfdefence #selfdefencetraining #kravmagaclass #selfdefenseclass #selfdefenceclass #ultimatekravmagapune #ultimatekravmaga #kravmagaindia

Drop a DM to join our classes.

Conditioning is an important mental preparation component of self defense training. Here at Ultimate Krav Maga, we offer the best training to achieve this and all your fitness goals

#kravmaga #kravmagatraining #kravmagapune #selfdefense #selfdefensetraining #selfdefensepune #selfdefence #selfdefencetraining #kravmagaclass #selfdefenseclass #selfdefenceclass #ultimatekravmagapune #ultimatekravmaga #kravmagaindia

Drop a DM to join our classes.

Ground Training is an important component of self defense training. Here at Ultimate Krav Maga, we offer the best training setup to achieve this.

#kravmaga #kravmagatraining #kravmagapune #selfdefense #selfdefensetraining #selfdefensepune #selfdefence #selfdefencetraining #kravmagaclass #selfdefenseclass #selfdefenceclass #ultimatekravmagapune #ultimatekravmaga #kravmagaindia

Drop a DM to Join the best self defense training in Pune.

#kravmagaindia #kravmagapune #kravmagatraining #kravmaga #selfdefense #selfdefensetraining #selfdefensepune #selfdefencepune #selfdefence #selfdefencetraining #fighttrainingpune

Fighters are not Born. They are made. Our Wonderwomen training close range strike combos from the side and rear.

#kravmaga #kravmagatraining #ultimatekravmaga #kravmagapune #kravmagawomen #selfdefense #selfdefensetraining #selfdefenseforwomen #womensselfdefense #kravmagaforwomen #fightingtogetfit #womenfighters #streetfighting #trainharderthanlasttime #strongerbytheday

Our Weekend warrior batch training bear hug releases.

An Easy situation to get caught in, tough to get out if you don’t know the right technique.

Join our batches for the Best Krav Maga Training in Pune.

#kravmaga #kravmagatraining #kravmagapune #selfdefensepune #selfdefensetraining #fighttogether #bearhug #streetdefense #streetcombat #streetfight #streetfighting

A 2 hour technique focused workshop conducted for the energetic and youthful staff of Deshpee group.

360 Defense against knife strikes, Different Choke Releases, Strikes and Striking Combos were taught.

A very interactive session where all the participants had plenty of questions related to different attacks and situations on the street. The solutions to which were promptly demonstrated to them.

#corporateselfdefensetraining #corporateselfdefence #kravmaga #kravmagaworkshop #kravmagatraining #kravmagapune #fighttraining #titansofdeshpee

@deshpee @veddeshp

Mounted Choke Release (part release demonstrated in the video)

An easy situation to get trapped in, an attacker puts you to the ground, mounts you and tries to choke you or attack you.

All our techniques are taught in a methodical fashion so that you understand each step and are able to put the techniques down to muscle memory.

Nothing fancy just pure self defense.

#selfdefense #selfdefenseforwomen #kravmaga #kravmagagirls #womenfighters #womenwarriors #tacticalcombat #kravmagaindia #kravmagapune

Women’s Self Defense Awareness workshop conducted for the women employees of Steelcase at Chakan Pune.

Different Choke releases and Hair Grab techniques were taught along with some awareness drills and demos of advanced techniques.

#corporatetraining #selfdefense #selfdefenseforwomen #selfdefensetraining #womenselfdefense #womensday #corporatewomen #puneselfdefense #kravmaga #kravmagaindia

Learning a 1000 different techniques will not make a difference in your fighting or survival skills if your basics are not perfect.

A basic punch or kick when delivered to the right target with the appropriate amount force will be more than sufficient to get you out of bad situations.

Join us for a class at our new training studio in Pune. DM for more details

Our strength and conditioning workout includes body weight exercises like squats, push-ups, burpees, animal flow movements like crawling.

#kravmaga #kravmagatraining #fighttraining #selfdefense #kravmagaclass #selfdefenseclass #strongertogether

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WELCOME TO ULTIMATEKRAV MAGA PUNE

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